Eat These Foods To Keep Your Heart Happy

Eat These Foods To Keep Your Heart Happy

We all know that “we are what we eat.” This is especially true when we talk about our hearts. What we put into our stomachs directly affects the health of our hearts. The American Heart Association has determined that by 2030 almost 43 percent of the people in the United States will have some form

Eat These Foods Before Bed For A Good Nights Sleep

It happens to all of us at one time or another; we have trouble falling asleep. But when this malady becomes something that is a bit more common than not we have to reassess what might be causing our sleeplessness. While there are many reasons we might be experiencing sleeplessness – not getting enough sunlight,

Want To Quit Smoking? Here’s How

It’s one of the worst habits one can have: Smoking. It’s bad for health, it makes clothes and houses smell, and health-conscious individuals are always avoiding smokers. Restaurants and public institution are banning smoking increasingly across the world. So, how to kick this nasty habit? Nicotine, the addictive agent in cigarettes, is the drug to

This One Vitamin Can Improve Your Health In Amazing Ways

Most of us take them in one form or another: Vitamins. But one of the 13 essential vitamins is proving to be incredibly beneficial in a variety of ways. Vitamin B9, otherwise known as folate, is one of the 13 essential vitamins that we should maintain at appropriate levels in our bodies. The active form

How You Can Stay Healthy And Still Drink Coffee

We have all  heard someone say that drinking too much coffee “can’t be good for you.” But new study evidence is contradicting that common claim and doing it in a pretty substantial way. A 10-year study recently unveiled at the European Society of Cardiology Congress in Barcelona, Spain, concluded that people who drank four cups

Dehydration Is Much More Serious Than You Thought- Check This Out

One of the things that most of us are guilty of is not paying attention to our fluid intake. Our bodies are mostly comprised of water, yet we routinely forget to hydrate ourselves during the course of any given day adequately. Dehydration leads to a range of conditions and ailments. When we are dehydrated, we

Keep Your Brain Healthy By Dancing

As we get older, we all have to address the very real issue of cognitive decline – or the slowing down of our brains. Thankfully, there are a few things we can do to “exercise” our brains as we age so as to avoid cognitive decline. A new study published in the open-access journal Frontiers

New Study Finds Herniated Discs Can Heal Without Surgery

One of the most common complaints I see in our offices is that of lower back pain. This pain can range from nagging to debilitating. Nevertheless, the pain is real; and chronic pain should always be addressed. One of the common causes of lower back pain is a herniated disc(s). The Mayo Clinic describes our

Geranium Oil And All Of Its Uses

One of the topics I cover here are the benefits of essential oils (EO). When adequately researched, the uses for essential oils are endless. The fact is this: they are all-natural, and before the advent of pharmaceuticals they were the main source of many remedies. One of the more versatile essential oils is geranium. From

Spending Time Outdoors Is Good For Your Health

In our fast-paced world, we sometimes believe that we just don’t have time for the “little things” in life, like spending some decompression time outdoors. But being outside amongst nature has some benefits that we shouldn’t consider so little. Research has shown that spending time outside and exposed to nature has a number of benefits