For years we have heard about the benefits we glean from including fish oil into our diets. But the benefits of taking this supplement are far more than what we have heard!
A recent survey conducted at Harvard University concludes that omega-3 fatty acid deficiency has become one of the top ten causes of death in the United States. This deficiency, it is estimated, claims upwards of 96,000 lives a year. But including fish oil, which is high in omega-3 fatty acids, can help to reduce the risk of developing this deficiency.
There are myriad benefits derived from including fish oil into your supplement regimen, including decreasing the risk of heart disease and stroke, reduce the symptoms of depression, hypertension, and attention deficit hyperactivity disorder, relieving discomfort related to joint pain and arthritis, and helping with chronic skin ailments like eczema.
It has also been found that taking fish oil aids the body in weight loss, fertility, and in experiencing a healthy pregnancy. Additionally, research has shown that including fish oil in your supplement regimen helps to increase energy. And prescription fish oil has been FDA approved in the treatment for high triglyceride levels.
Other conditions that can be affected by maintaining a healthy omega-3 fatty acid level with fish oil include:
- Alzheimer’s Disease
- Cardiovascular Disease
- Eye Disorders
- Immune System Functions
- Skin & Hair
- Fertility & Pregnancy
- Weight Loss
We can all avoid these conditions and maladies simply by including omega-3 fatty acid rich fish into our diets. Now that’s a whale of a good thing!
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