Dehydration Is Much More Serious Than You Thought- Check This Out

Dehydration Is Much More Serious Than You Thought- Check This Out

One of the things that most of us are guilty of is not paying attention to our fluid intake. Our bodies are mostly comprised of water, yet we routinely forget to hydrate ourselves during the course of any given day adequately. Dehydration leads to a range of conditions and ailments. When we are dehydrated, we

Sports Drinks Avoided by Professional Athletes

We see the pretty neon-colored bottles everywhere: on television, on store shelves, in print advertisements. It seems as though everywhere we turn we see a picture of someone drinking a sports drink. But did you know these drinks can be bad for you? Many elite athletes, including Tom Brady of the NFL’s New England Patriots,