Eat These Foods To Keep Your Heart Happy

Eat These Foods To Keep Your Heart Happy

We all know that “we are what we eat.” This is especially true when we talk about our hearts. What we put into our stomachs directly affects the health of our hearts. The American Heart Association has determined that by 2030 almost 43 percent of the people in the United States will have some form

How You Can Stay Healthy And Still Drink Coffee

We have all  heard someone say that drinking too much coffee “can’t be good for you.” But new study evidence is contradicting that common claim and doing it in a pretty substantial way. A 10-year study recently unveiled at the European Society of Cardiology Congress in Barcelona, Spain, concluded that people who drank four cups

What Artificial Sweeteners Are Doing To Your Body

When we choose them, we believe that we are doing something wonderful for our bodies. But consuming artificial sweeteners is anything but healthy. In fact, most often we are achieving the exact opposite of what we set out to do. Many artificial sweeteners, like sucralose (brand name Splenda), have been found to not only lead

Depression and Anxiety Causes, And How You Can Turn It Around

Depression has become an increasingly common problem in the United States. In fact, the number of people diagnosed with depression has skyrocketed in recent years. So it is important that we learn what we can do to reverse this tide. According to a recent study that used federal data amassed from 2005 to 2014, an

Processed Foods And How They Affect Your Health

I talk a lot about eating right and the importance of employing a healthy diet as part of an overall healthier lifestyle. Part of eating healthy is knowing what we are putting into our bodies. When considering processed foods, that can be a scary proposition. We have gone from growing and processing fresh, whole foods

Turmeric And All Of Its Surprising Health Benefits

We’ve all seen it on the spice shelf at the grocery store, but did you know that Turmeric can be used to aid in the management of many common conditions? Yes, the bright yellow-gold spice is more than just something with which we can cook! Turmeric is a powerful spice, but it also has a

Cut Soda Out of Your Life With These 5 Tips

They have become a part of our everyday life. Advertisements about them seem to be at every turn. Soft drinks and soda have become a part of the American lexicon even as experts are warning they are bad for us. But there is hope. Research has shown that consuming soda – both regular and diet

Eat These Foods For Clean and Healthy Arteries

We all have them, and we all need them. Healthy arteries are essential to life itself. And the threat of one contracting this one disease should see us executing some preventative measures. Cardiovascular disease is the number one cause of death in the United States. Atherosclerosis, or hardening of the arteries, is the major cause

Healthy Carbs Vs. Unhealthy Carbs. Know The Difference

There is a lot of debate happening these days on the topic of carbohydrates. The advent of diets like the popular keto and low-carb diets has amplified those discussions. The truth of the matter is this. The debate isn’t that cut and dried. There are two kinds of carbohydrates: good and bad. Whole, unprocessed carbohydrates

Skipping Breakfast Could Be a Big Mistake

We’ve heard it before and for a good reason. Eating a healthy, balanced breakfast is the best way to start your day. Some experts even say that skipping this important meal could be a big mistake. Jennifer Markowitz MS, RD, a dietitian and nutritionist, explains that breakfast provides the fuel the body needs to get