Most of us take them in one form or another: Vitamins. But one of the 13 essential vitamins is proving to be incredibly beneficial in a variety of ways. Vitamin B9, otherwise known as folate, is one of the 13 essential vitamins that we should maintain at appropriate levels in our bodies. The active form
We all feel down from time to time. But many of us suffer from states of depression that go beyond feeling “the blues.” For these individuals, there is new information that could help them cope. Vitamin B-9, also known as folate, is a vitamin our bodies need to form red blood cells, metabolize protein, and
There are many times in our lives when we feel low. This is natural and occurs even in the healthiest of people. But there is a difference between just feeling low and depression. The latter is a serious condition. There are several recent studies that point to a connection between vitamin D deficiency and depression.